MDR - Moving, Dancing, Relaxing

We invite you to immerse yourself in a transformative experience by joining us for a unique session dedicated to eco-embodied dance and movement practice, specifically designed to enhance your overall wellbeing. This special event is part of Arnside's Big Green Wellbeing Week, which aims to promote sustainable living and mental health through various engaging activities. Our session will focus on harmonizing body, mind, and spirit while fostering a deep connection with the natural environment that surrounds us.

The eco-embodied dance practice will encourage participants to explore their physicality in a nurturing and supportive space, allowing for personal expression and creativity. Through guided movement, participants will learn to tune in to their bodies and the rhythms of nature, promoting a sense of grounding and tranquility. This session is suitable for individuals of all ages and abilities, whether you are a seasoned dancer or new to movement practices. We believe that everyone…